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Posts for: November, 2017

November 26, 2017
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The holiday season can trigger painful toes. Here are some recommendations for surviving the holidays: Watch what you eat and drink. Changes in diet, including overindulging in certain foods and beverages, can cause gout attacks this time of year.

Gout attacks are extremely painful. They are caused when uric acid accumulates in the tissues or a joint and crystallizes. This most commonly occurs in the big toe joint. This is because the toe is the coolest part of the body and uric acid is sensitive to temperature changes.

Foods that are high in purines contribute to uric acid build-up. It is recommended that people prone to gout attacks avoid purine-rich items such as shellfish (shrimp, crab, etc.), organ meats (kidney, liver, etc.), red meat, red wine and beer.

Gout can be treated with medications, diet changes, increasing consumption of appropriate fluids, and immobilizing the foot. In some cases, surgery is required to remove the uric acid crystals and repair the joint.

How can we help you?

The professional staff at Westmoreland Foot & Ankle Care find caring for your podiatric health exceptionally rewarding. If you are experiencing pain, please don't wait. Contact the office right away for an appointment at one of our two offices. In Irwin, call (724) 863-0996. For the Greensburg location, call (724) 832-1000.


November 08, 2017
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Pro Athletes Not the Only Ones at Risk for Achilles Tendon Problems

You don’t have to be an accomplished athlete to suffer Achilles tendon injuries. They can happen from household tasks like climbing a ladder.

Achilles tendon weakness is common in adults but seeking treatment when symptoms occur can prevent more serious injury.

Achilles tendonitis is common for anyone whose work routine puts constant stress on the feet and ankles. Achilles tendon injuries happen most often to less conditioned, ‘weekend warrior’ athletes who overdo it. But injury to the tendon can occur by simply climbing a ladder too quickly.

The Achilles tendon is the longest and strongest tendon in the body. It is subjected to considerable wear and tear. When the tendon becomes inflamed from overuse, or sudden stress, tendonitis can weaken it over time and cause microscopic tears.

People risk further deterioration and possible rupture when they don't seek medical care for Achilles tendon injuries. The main symptoms of Achilles tendonitis are pain, stiffness and tenderness. Pain occurs in the morning, improves with motion, but gets worse with increasing stress and activity.

Treatments include:

Casting to immobilize the Achilles tendon and promote healing

Ice to reduce swelling

Non-steroidal anti-inflammatory medication to reduce pain and inflammation

Physical therapy to strengthen the tendon

Surgery, if other approaches fail to restore the tendon to its normal condition

The major causes of Achilles tendon injuries involve jumping and running.

In sports like basketball and tennis, muscles and tendons in the back of the leg are prone to injury from an imbalance that occurs from a lot of forward motion.  As a result, the frontal imbalance can weaken the tendon unless stretching exercises are performed regularly.

The best way to prevent Achilles tendon injuries is to warm up gradually by walking and stretching. Avoid strenuous sprinting or hill running if you are not in shape for it.

How can we help you?

The professional staff at Westmoreland Foot & Ankle Care find caring for your podiatric health exceptionally rewarding. If you are experiencing pain, please don't wait. Contact the office right away for an appointment at one of our two offices. In Irwin, call (724) 863-0996. For the Greensburg location, call (724) 832-1000.