My Blog

Posts for: June, 2018

Taking a vacation? Make it easy on your feet
Although rest and relaxation are the goals for most vacations, they can involve a lot of walking and a lot of walking may lead to sore feet.
Walking is great exercise and one of the most reliable forms of transportation but if your feet aren’t in the best shape or you don’t have the right shoes, too much walking can cause foot problems.
Good foot care is essential if you plan to subject your feet to long periods of walking. Some simple foot care tips include:
  •  Wear thick, absorbent socks (acrylic instead of cotton).
  •  Dry feet thoroughly after bathing, making sure to dry between toes. Use powder before putting on shoes.
  •  Nails should be cut regularly, straight across the toe.
  •  Bunions, hammertoes or any other serious foot problems should be evaluated by a foot and ankle surgeon.
The right shoe is also important to healthy walking. The ideal walking shoe should be stable from side to side, and well-cushioned, and it should enable you to walk smoothly. Many running shoes will fit the bill.
There are also shoes made especially for walking. Walking shoes tend to be slightly less cushioned, yet not as bulky, and lighter than running shoes. Whether a walking or running shoe, the shoes need to feel stable and comfortable.
Warming up exercises to help alleviate any muscle stiffness or pulled muscles are also advised before walking. Loosening up the heel cords (Achilles and calf) and thigh muscles before a walk is especially effective.
If you’re not accustomed to long walks, start slowly and rest if your feet start hurting…and above all, have fun!
 
How can we help you?
The professional staff at Westmoreland Foot & Ankle Care find caring for your podiatric health exceptionally rewarding. If you are experiencing pain, please don't wait. Contact the office right away for an appointment at one of our two offices. In Irwin, call (724) 863-0996. For the Greensburg location, call (724) 832-1000. 

Kick-start kids' summer with shoe-shopping tips for parents

When it comes to the health of your children, you do everything you can to help them grow up healthy and strong. You get them vaccinated, take them to the dentist and optometrist, and you do your best to ensure they eat a nutritious diet that will help them grow. But are you aware of the important role foot health plays in a child’s overall development?

Every parent knows the frustration of trying to keep up with children who grow quickly, and that rapid pace of growth can mean children need new shoes and socks every few months. With warm weather on the way, it’s a great time for parents to take a look at their children’s shoes to ensure they’re wearing footwear that will serve them well through the active days of summer.

Ill-fitting footwear can irritate kids’ feet and aggravate existing conditions caused by injury, heredity, deformity, or illness. APMA offers parents guidance for keeping kids in shoes that fit properly and protect their feet:

·Take the child with you while shoe shopping and have him or her try on the shoes. Every shoe fits differently, so even if you’re buying your child’s correct size, the shoe still may not be comfortable. Have the child try on footwear with the socks or tights you expect will be worn with the shoes.

·Always measure a child’s foot before buying new shoes. Children’s feet grow so quickly that their shoe size can literally change from month to month.

·Shop late in the afternoon when feet are largest, and make sure to fit the shoe to the larger foot. Everyone’s feet swell by the end of the day, and no one has feet that are exactly the same size. One will always be slightly larger.

·Never buy shoes that are too large or need a “break-in” period. Shoes should be comfortable immediately. Buying shoes for kids isn’t like buying a too-large coat that you know they’ll grow into. Shoes that are too big can irritate a child’s feet, and even lead to tripping or injury.

Once your child takes the new shoes home, keep watch to ensure the shoes stay comfortable and in good shape. Examine the child’s feet at the end of the day for signs of irritation. If your child always wants to remove one or both of the shoes, it may mean the shoes are uncomfortable.

How can we help you?

The professional staff at Westmoreland Foot & Ankle Care find caring for your podiatric health exceptionally rewarding. If you are experiencing pain, please don't wait. Contact the office right away for an appointment at one of our two offices. In Irwin, call (724) 863-0996. For the Greensburg location, call (724) 832-1000.