Fit Feet Finish Faster
Runners: Fit feet finish faster
Greensburg, Pennsylvania – July, 2017 Both long-distance runners and casual joggers can improve their performance by keeping their feet in top condition and taking steps to control foot problems common in runners, according to a Westmoreland County foot and ankle surgeon.
"The human foot is a biological masterpiece that amazingly endures the stresses of daily activity," says Cherrie Cindric, DPM, FACFAS, a member of the American College of Foot and Ankle Surgeons (ACFAS). "For runners, the feet are more vulnerable to injury than any other part of the body, and these athletes should be on the alert for signs of foot problems that can slow them down if not treated promptly."
Cindric says the most common complaint from runners is heel pain. This condition, also called plantar fasciitis, is frequently caused by inflammation of the ligament that holds up the arch.
"In athletes, heel pain can result from faulty mechanics and over pronation in which pressure is unequally applied to the inside of the foot. It also can be caused by wearing running shoes that are worn out or too soft," she explains.
At the first sign of heel pain, Cindric recommends runners do stretching exercises, wear sturdier shoes and use arch supports. In some cases, icing and anti-inflammatory drugs, such as ibuprofen, are helpful. Should heel pain continue, custom orthotics, injections and physical therapy might be required. Surgery normally isn’t considered unless heel pain persists for more than a year and conservative treatment has failed to bring relief.
Neuromas and tendonitis are other common foot problems that affect runners. A neuroma is a pinched nerve between the toes that can cause pain, numbness and a burning sensation in the ball of the foot. Overly flexible shoes often are the cause and padding, orthotics or injections usually are effective. Sometimes surgery is the answer if pain between the toes continues for more than six months.
Serious runners can be sidelined with tendonitis if they ignore the warning signs of this overuse-related condition.
"There are several forms of tendonitis that affect the Achilles and other areas, and all are treated with rest, icing, stretching and anti-inflammatory medications, and sometimes with orthotics and physical therapy." Cindric says. "Over-zealous training usually causes tendonitis, especially among beginners who try to do too much too soon."
A common myth among athletes, according to Cindric, is that it’s not possible to walk or run if a bone in the foot is fractured.
"I often hear surprised patients say ‘It can’t be broken, I can walk on it,’ she says. "That’s not true, especially with stress fractures when pain and swelling might not occur for a few days."
If a fracture or sprain is suspected, Cindric advises runners to remember the word RICE as an abbreviation for Rest-Ice-Compression-Elevation.
"If pain and swelling continues after following the RICE procedure for three or four days, you should see a foot and ankle surgeon for an x-ray and proper diagnosis."
Contact Cindric's office in Greensburg at 724-832-1000 or Irwin at 724-863-0996 for more information, or visit the ACFAS consumer Web site, FootHealthFacts.org.