Fix Feet for Weight Loss Success
Many of the estimated 70 million obese Americans are trapped in a life-threatening vicious cycle: Obesity aggravates foot problems, like heel pain and flat feet; sore feet make it hard to exercise and lose weight; and without exercise, obesity worsens and exacerbates progression of diabetes, heart disease and other serious health threats. If you or someone you know is facing chronic, activity-limiting foot and ankle problems, it’s time to seek immediate treatment to foster compliance with physician-directed exercise programs.
Cardiovascular disease and other life-threatening conditions may worsen as a result of getting caught up in the vicious cycle of avoiding physical activity due to foot or ankle pain. In many cases, chronic heel pain occurs from carrying too much weight. Left untreated, it becomes an impediment to physical activity and meaningful weight loss.
There’s no reason foot or ankle pain should stop obese patients from exercising. The first step toward breaking that vicious cycle is an evaluation by a foot and ankle surgeon.
According to the ACFAS, many causes of foot pain can be relieved without surgery through stretching exercises, orthotics and athletic shoes with good shock absorption and support. If a bunion, heel pain or other condition requires surgery, patients can participate during their recovery in non-weight-bearing activities, such as riding a stationary bike, swimming or weight training.
For those moderately to severely overweight, a thorough physical examination is mandatory before beginning an exercise program.
Once cleared by your physician to begin exercising, don’t try to do too much too soon. Follow a gradual routine until your body adjusts to the stress of regular physical activity – avoid working out on treadmills or elliptical machines to minimize pounding and stress on their joints.
How can we help you?
The professional staff at Westmoreland Foot & Ankle Care find caring for your podiatric health exceptionally rewarding. If you are experiencing pain, please don't wait. Contact the office right away for an appointment at one of our two offices. In Irwin, call (724) 863-0996. For the Greensburg location, call (724) 832-1000.