Our team of specialists and staff believe that informed patients are better equipped to make decisions regarding their health and well being. For your personal use, we have linked here common handouts that we give in the office, in case you misplace yours or need a refresher.
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Your feet may be one of the first places to see the effects of osteoporosis. A stress fracture in the foot is often the first sign.
There is a lot you can do throughout your life to prevent osteoporosis, slow its progression and protect yourself from fractures.
- Include adequate amounts of calcium and vitamin D in your diet.
- Exercise regularly.